Fox 45 news clip

Check out a clip from this mornings #nutrition segment on fox 45! Choose quality over quantity when it comes to food!… Posted by Doug Bopst Fitness on Sunday, March 8, 2015

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Protein Video

Protein is an important nutrient for your body, it keep hunger at bay between meals, facilitates weight loss, helps you… Posted by Doug Bopst Fitness on Tuesday, August 4, 2015

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