How to Balance Life’s Ups and Downs

how to balance life's ups and downs

Today’s quick tip had me flying through the air! Literally!! In life you’re going to have your ups and you’re going to have your downs. In this “60 Seconds 2 FREE” I share with you my top 5 tips on how to balance life’s ups and downs to live a better, happier, and more prosperous […]

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Run Your Own Race


Often times we (myself included) have these beliefs of how things are “supposed” to be. Whether it’s from a television show, movie or any of your friends and family; sometimes we compare ourselves to them and hope to one day live a similar life. I always talk about remembering how far you’ve come and not […]

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It’s not about feeling 100%.. it’s about GIVING 100%

it's not about being your best every day, it's about giving your best every single day

There are going to be days when you’re not feeling a hundred percent and not feeling up to the challenge. You have to remember it’s not about FEELING 100%,  it’s about GIVING 100%. For example, it was very humid today in the gym and I was feeling lethargic and a little overheated. But, I made the best […]

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Top 3 Tips to Exercise the MIND!

Exercise the Mind

This week we’re talking about EXERCISE! But it’s not what you think.. I always get questions on how to build a better body, a better core.. how to get stronger, faster, more athletic… but today I want to talk about exercise to build a better MIND! Check out this “60 Seconds 2 FREE” to hear […]

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Have You Done Your Spring Cleaning?

Have you done your Spring Cleaning?

It is a special week because it’s Holy week which always stimulates reflection; reflecting on the things we’re grateful for, we’re blessed with. We reflect on what we do have in our lives, and what we don’t have in our lives (and are better off without). It is also the first full week of Spring […]

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Are you just busy being busy?

are you just busy being busy -- quote

Have you gotten one of those emails that you wish never came? I have. As a matter of fact I got one last night. I got word that a friend of mine had died suddenly on Thursday. My heart literally sank. I had to re-read the email several times for it to process in my head. The […]

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How to learn patience

DB- Video Blog Featured Pic_how to learn patience

In life we often skip a few steps because we’re not patient.. we forget to learn to trust the process. I like to compare patience to a set of stairs. We must learn to take one step at a time. Whatever your end goal is, remember to be PATIENT, trust the process, take one step, […]

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Do something that scares you

I have to tell you. I did one of the scariest things of my life last weekend. I was sweating on the drive up. Panicking. Scared. Anxious. Uncomfortable. Do these feelings sound familiar? I was on my way to go Country Line Dancing. There are two things in life that scare me: swimming with sharks and country line […]

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Be the Chef in the Recipe of Your Own Life

your life is like your favorite recipe full of it's essential ingredients

I wanted to send out a little inspiration and talk about life essentials and how it relates to food. You’re probably thinking, how the heck do life essentials relate to food? Well, stay with me here.. If you think about it, we’re all our own chefs in our own way. Now think about your favorite […]

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