Fox 45 news clip

Check out a clip from this mornings #nutrition segment on fox 45! Choose quality over quantity when it comes to food!… Posted by Doug Bopst Fitness on Sunday, March 8, 2015

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Protein Video

Protein is an important nutrient for your body, it keep hunger at bay between meals, facilitates weight loss, helps you… Posted by Doug Bopst Fitness on Tuesday, August 4, 2015

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Good Carbs vs Bad Carbs

Carbs do have a bad reputation, but there are bad carbs and good carbs and knowing the difference is a must.Because if… Posted by Doug Bopst Fitness on Saturday, August 8, 2015

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Be Yourself!

Often times we (myself included) we have these beliefs of how things are supposed to be. Whether its from a television show, movie or any of your friends and family; sometimes we compare ourselves to them and hope to one day life a similar life. I talked the other day about the biggest lessons that […]

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