I can. I am. I WILL!

I can. I will. End of story.

I am sure many of us have felt this way before. We aren’t good enough. We are never going to make it. I can’t do this. I can’t do that. We use our negative self talk to sabotage our dreams, thoughts and actions. It prevents us from doing things that challenge us. Things that inspire […]

Read More

Sometimes in life you simply need to “Let it be”

Sometimes you have to simply let it be.

I don’t know about you but I love music. Music gets me going. Moves my soul and inspires me to think big. I love researching what songs are about, if they speak to me enough. One song recently spoke to me is “Let it Be,” written by Paul McCartney and performed by the Beatles. The […]

Read More

How to Balance Life’s Ups and Downs

how to balance life's ups and downs

Today’s quick tip had me flying through the air! Literally!! In life you’re going to have your ups and you’re going to have your downs. In this “60 Seconds 2 FREE” I share with you my top 5 tips on how to balance life’s ups and downs to live a better, happier, and more prosperous […]

Read More

Run Your Own Race

RUN YOUR OWN RACE

Often times we (myself included) have these beliefs of how things are “supposed” to be. Whether it’s from a television show, movie or any of your friends and family; sometimes we compare ourselves to them and hope to one day live a similar life. I always talk about remembering how far you’ve come and not […]

Read More

It’s not about feeling 100%.. it’s about GIVING 100%

it's not about being your best every day, it's about giving your best every single day

There are going to be days when you’re not feeling a hundred percent and not feeling up to the challenge. You have to remember it’s not about FEELING 100%,  it’s about GIVING 100%. For example, it was very humid today in the gym and I was feeling lethargic and a little overheated. But, I made the best […]

Read More

Top 3 Tips to Exercise the MIND!

Exercise the Mind

This week we’re talking about EXERCISE! But it’s not what you think.. I always get questions on how to build a better body, a better core.. how to get stronger, faster, more athletic… but today I want to talk about exercise to build a better MIND! Check out this “60 Seconds 2 FREE” to hear […]

Read More

Are you just busy being busy?

are you just busy being busy -- quote

Have you gotten one of those emails that you wish never came? I have. As a matter of fact I got one last night. I got word that a friend of mine had died suddenly on Thursday. My heart literally sank. I had to re-read the email several times for it to process in my head. The […]

Read More