Do something that scares you

I have to tell you. I did one of the scariest things of my life last weekend. I was sweating on the drive up. Panicking. Scared. Anxious. Uncomfortable. Do these feelings sound familiar? I was on my way to go Country Line Dancing. There are two things in life that scare me: swimming with sharks and country line […]

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Be the Chef in the Recipe of Your Own Life

your life is like your favorite recipe full of it's essential ingredients

I wanted to send out a little inspiration and talk about life essentials and how it relates to food. You’re probably thinking, how the heck do life essentials relate to food? Well, stay with me here.. If you think about it, we’re all our own chefs in our own way. Now think about your favorite […]

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Fail Your Way to Finding Success

If we never failed, we never tried anything. We have to try, to fail, and we have to fail to improve and get better.

I want to speak about failure. I think failure is one of those horrific words that’s been attached to times when you’re not succeeding. Someone I admired a lot when I was growing up is Michael Jordan and I think he said it best when he said, “I’ve missed more than 9000 shots in my […]

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How to learn from your “miss-takes”

Doug Bopst Fitness -- Learn from your miss-takes

Today I want to talk about making mistakes. One of my coaches this morning sent out a message about making mistakes and I thought that would be a great topic to send out and add my spin on it. In life we all make a ton of mistakes. some are small, some are big. A mistake […]

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Past, Present & Future

DOUG BOPST_ Blog Featured Pics_PAST PRESENT FUTURE

You know often times in life, we cause ourselves a lot of stress from thinking too much about the past. Whether it’s 2 days ago, 2 weeks ago, 2 years ago.. we get just so upset and emotional about things we did in the past and about how our life WAS. One thing you need […]

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Put others first and change your life

“If you’re not making someone else’s day better, you’re wasting your time.” – Will Smith​ In this episode of, “60 Seconds 2 FREE,” I want to challenge you to take the step and put someone else first. We are put on this earth to serve other people; to use our talents as an asset to […]

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