I CAN and I WILL

“Your attitude determines your altitude.” – Zig Ziglar In this “60 Seconds 2 FREE” I challenge you to change your attitude, change your way of thinking, and change your “can’t’s” into “I CAN,” and your “won’t’s” into “I WILL,” and watch as your attitude and overall day changes for the positive.

Read More

Change the Way You Look at Things to Have a Better Day

Tony Robbins said, “Whatever you hold in your mind on a consistent basis is exactly what you you will experience in your life.” Life is about perception; what you think can and will play into how your day turns out. It affects your mindset and your attitude. In this, “60 Seconds 2 FREE,” I challenge […]

Read More

Celebrate 2015 Accomplishments & Failures to Plan 2016

Sometimes you have to look back in order to move forward. In this, “60 Seconds 2 FREE!” segment, I want to challenge you to look back on 2015 to CELEBRATE both your accomplishments AND your failures. You must always remember to focus on how far you’ve come and not dwell on what you didn’t accomplish. […]

Read More

Believe in Yourself

Believe in yourself. Sometimes we go through life and we fail or make a mistake. I think failing and making mistakes is awesome! Because you get to learn something. If you never failed at anything, it means you never tried anything; if you never tried anything, it means you never took a chance; if you […]

Read More

You HAVE to get rid of that “head trash!”

Today I want to talk about head trash – that negative self talk we tell ourselves. A lot of time we’ll hear others saying he can’t, he won’t, they can’t, they won’t, I’ll never, she’ll never, etc. etc. etc. Sure enough, the more you start telling yourself that, the more you will believe it. So […]

Read More

First we must focus on the relationships!

PLEASE take a few minutes to read this.. I have a story for you and I hope it hits home. I want to tell you a story about one of my clients, I am going to keep her name as “Jane” for confidentiality reasons. Jane and I have been working out together for over two […]

Read More