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Here are a few of my top tips to build self confid

Here are a few of my top tips to build self confidence...feel free to add your thoughts below 👇🏽👇🏽👇🏽

Let’s go! Drop some motivation in the comments 👇🏽👇🏽👇🏽👇🏽👇🏽

Today on the show is @fatburningman . He is a NYT

Today on the show is @fatburningman . He is a NYT Best Selling author, a musician and the host of The Fat-Burning Man Show, a podcast with over 50 million downloads.

Today we chat about his story as well as how he keeps himself out of the comparison trap and the power of solitude & disconnecting from technology.

Additionally, we discuss his best practices for staying grounded and recreating yourself when change is needed.

He also shares the heartbreaking story of how he & his wife nearly died last summer.

***LINK TO FULL EPISODE IS IN BIO!!!

Your mood and feelings are impacted by every decis

Your mood and feelings are impacted by every decision and choice you make....comment 👇🏽👇🏽👇🏽with ONE thing you do that helps you get out of a “funk..”

Let’s gooo!!! Drop a 💪🏻 in the comments 👇🏽👇🏽👇🏽 if you needed to hear this...

It all starts with believing in yourself....don’

It all starts with believing in yourself....don’t quit on YOU!

Just keep going!!!

Just keep going!!!

Today’s guest is @doc_amen . He is a double boar

Today’s guest is @doc_amen . He is a double board-certified psychiatrist,12-time New York Times bestselling author and a leading expert on mental health.

Today you'll learn why we need to address mental illness as a brain issue and not a mental health issue.

We chat about what actually works to calm the brain when it’s in a heightened state of anxiety and how to overcome negative thoughts for good. We also discuss how to optimize your brain health and his new revolutionary 12 step addiction recovery program and more!

PRE ORDER @doc_amen new book “Your Brain is Always Listening: Tame the Hidden Dragons that control your happiness, habits and hangups” at www.yourbrainisalwayslistening.com. It’s officially on sale on Tuesday March 2nd!!!

***LINK TO FULL EPISODE IS IN BIO!!!

Would love to hear your thoughts on this in the co

Would love to hear your thoughts on this in the comments 👇🏽👇🏽👇🏽

New year new you normally refers to a health trans

New year new you normally refers to a health transformation.

But what if i told you one of the most important factors in your ability to transform is the crew you run with. Don’t believe me?

Think about the times you were truly at your happiest, who did you surround yourself with?

What about when you were most miserable?What did your circle look like?

It matters more than you think...make that move and get those out who don’t add value.

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