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Squats are for everyone

Squats are for everyone

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Just keep going!!!

Just keep going!!!

Today’s guest is @doc_amen . He is a double boar

Today’s guest is @doc_amen . He is a double board-certified psychiatrist,12-time New York Times bestselling author and a leading expert on mental health.

Today you'll learn why we need to address mental illness as a brain issue and not a mental health issue.

We chat about what actually works to calm the brain when it’s in a heightened state of anxiety and how to overcome negative thoughts for good. We also discuss how to optimize your brain health and his new revolutionary 12 step addiction recovery program and more!

PRE ORDER @doc_amen new book “Your Brain is Always Listening: Tame the Hidden Dragons that control your happiness, habits and hangups” at www.yourbrainisalwayslistening.com. It’s officially on sale on Tuesday March 2nd!!!

***LINK TO FULL EPISODE IS IN BIO!!!

Would love to hear your thoughts on this in the co

Would love to hear your thoughts on this in the comments 👇🏽👇🏽👇🏽

New year new you normally refers to a health trans

New year new you normally refers to a health transformation.

But what if i told you one of the most important factors in your ability to transform is the crew you run with. Don’t believe me?

Think about the times you were truly at your happiest, who did you surround yourself with?

What about when you were most miserable?What did your circle look like?

It matters more than you think...make that move and get those out who don’t add value.

Here are a few things that work for me to remain o

Here are a few things that work for me to remain optimistic...would love to hear yours in the comments 👇🏽👇🏽👇🏽👇🏽

Drop a 💪🏻 if this hit home with you today!!!

Drop a 💪🏻 if this hit home with you today!!!

The Secret to Creating Healthy Habits That Last!

Believe in yourself!!!!

Believe in yourself!!!!

Caption this 👇🏽👇🏽👇🏽

Caption this 👇🏽👇🏽👇🏽

A blessing is coming soon!!!

A blessing is coming soon!!!

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