There are 24 hours in a day and we all have the same 24 hours. The question is, are you going to use those 24 hours to BETTER yourself, or hurt yourself? I challenge you this week to make the MOST of your 24 hours.
I guide people to become the best version of themselves through fitness, nutrition, and inspiration. I am the author of 'From Felony to Fitness to Free', an ode to making the most of my second chance, and 'Faith Family Fitness', a compilation of 15 life lessons with action steps to help you achieve your dreams.