How to Better Your Life 24-Hours at a Time

27 Jan
2016

How to Better Your Life 24-Hours at a Time

There are 24 hours in a day and we all have the same 24 hours. The question is, are you going to use those 24 hours to BETTER yourself, or hurt yourself? I challenge you this week to make the MOST of your 24 hours.

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By Doug Bopst / Administrator on Jan 27, 2016

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I guide people to become the best version of themselves through fitness, nutrition, and inspiration. I am the author of 'From Felony to Fitness to Free', an ode to making the most of my second chance, and 'Faith Family Fitness', a compilation of 15 life lessons with action steps to help you achieve your dreams.

How to Better Your Life 24-Hours at a Time

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