In this, “60 Seconds 2 FREE” I want to encourage you to focus on TODAY! Who are you hanging out with TODAY? How are you spending your time TODAY to prepare you for tomorrow? What are you doing to stay present? What are you doing with your 24 hours to make you the best version of yourself and live your best day today?
Please comment below and let me know what tips and tricks you have to help you stay present to help inspire others to do the same.
I guide people to become the best version of themselves through fitness, nutrition, and inspiration. I am the author of 'From Felony to Fitness to Free', an ode to making the most of my second chance, and 'Faith Family Fitness', a compilation of 15 life lessons with action steps to help you achieve your dreams.