There are going to be days when you’re not feeling a hundred percent and not feeling up to the challenge. You have to remember it’s not about FEELING 100%, it’s about GIVING 100%. For example, it was very humid today in the gym and I was feeling lethargic and a little overheated. But, I made the best of my workout with the energy I had and altered my workout accordingly. Remember that it’s not necessarily about being the best every day it’s about giving your best every day. Have a fantastic rest of the week!
I guide people to become the best version of themselves through fitness, nutrition, and inspiration. I am the author of 'From Felony to Fitness to Free', an ode to making the most of my second chance, and 'Faith Family Fitness', a compilation of 15 life lessons with action steps to help you achieve your dreams.