Nutrition is the most overlooked (and oftentimes, difficult) component of health. Most of my clients agree because they’ve found they’re guilty of overindulging, casual snacking, and frankly, a lack of education on healthy eating. How about you? Do you neglect nutrition? Before you click away, hear me out (I know it’s not the sexiest topic). I believe 70% (yes, 70%) of your results come from your nutrition. So, how bad do you want to transform?
To eat is a necessity, but to eat intelligently is an art!
Ah, the art of eating. You’ve made it this far, so I assume you’re interested in cleaning up your diet. First things first: I don’t believe in crazy fad diets (the grapefruit juice diet? No thanks) or uber-restrictive eating (it’s ok to treat yourself from time to time), so have no fear. I believe in building lasting, healthy habits, that will slowly but surely leave you feeling energized, healthy and happy for the long haul.
Despite what some would like to make you believe, there’s no magic pill or quick fix to eating healthy However, we can use tried-and-true nutrition principles to create a customized, step-by-step plan to teach you healthy habits and ensure you reach your goals without negatively affecting your body (and mind). Contact me to talk nutrition and we’ll build a sustainable, safe and effective nutrition plan just for you.