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Tag Archives of : Fitness Quest 10

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Archive for Tag: Fitness Quest 10

Todd Durkin Talks About Investing in Yourself, Living Inspired & Making an IMPACT

60 Seconds 2 FREE / video

Doug Bopst & Todd Durkin talk IMPACT
23 Feb
2016

In this, “60 Seconds 2 FREE” I had the opportunity to interview one of my longtime mentors and friends, Todd Durkin while I was at his mentorship in San Diego. Check out the video to hear what he has to say about investing in yourself, living inspired, and making an IMPACT to live your best […]

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Here are a few of my top tips to build self confid
Here are a few of my top tips to build self confidence...feel free to add your thoughts below πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½


Let’s go! Drop some motivation in the comments πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½

Today on the show is @fatburningman . He is a NYT
Today on the show is @fatburningman . He is a NYT Best Selling author, a musician and the host of The Fat-Burning Man Show, a podcast with over 50 million downloads.

Today we chat about his story as well as how he keeps himself out of the comparison trap and the power of solitude & disconnecting from technology.

Additionally, we discuss his best practices for staying grounded and recreating yourself when change is needed.

He also shares the heartbreaking story of how he & his wife nearly died last summer.

***LINK TO FULL EPISODE IS IN BIO!!!

Your mood and feelings are impacted by every decis
Your mood and feelings are impacted by every decision and choice you make....comment πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½with ONE thing you do that helps you get out of a β€œfunk..”


Let’s gooo!!! Drop a πŸ’ͺ🏻 in the comments πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ if you needed to hear this...

It all starts with believing in yourself....don’
It all starts with believing in yourself....don’t quit on YOU!

Just keep going!!!
Just keep going!!!

Today’s guest is @doc_amen . He is a double boar
Today’s guest is @doc_amen . He is a double board-certified psychiatrist,12-time New York Times bestselling author and a leading expert on mental health.

Today you'll learn why we need to address mental illness as a brain issue and not a mental health issue.

We chat about what actually works to calm the brain when it’s in a heightened state of anxiety and how to overcome negative thoughts for good. We also discuss how to optimize your brain health and his new revolutionary 12 step addiction recovery program and more!

PRE ORDER @doc_amen new book β€œYour Brain is Always Listening: Tame the Hidden Dragons that control your happiness, habits and hangups” at www.yourbrainisalwayslistening.com. It’s officially on sale on Tuesday March 2nd!!!

***LINK TO FULL EPISODE IS IN BIO!!!

Would love to hear your thoughts on this in the co
Would love to hear your thoughts on this in the comments πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½

New year new you normally refers to a health trans
New year new you normally refers to a health transformation.

But what if i told you one of the most important factors in your ability to transform is the crew you run with. Don’t believe me?

Think about the times you were truly at your happiest, who did you surround yourself with?

What about when you were most miserable?What did your circle look like?

It matters more than you think...make that move and get those out who don’t add value.


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