Sometimes in life you simply need to “Let it be”

Sometimes you have to simply let it be.

I don’t know about you but I love music. Music gets me going. Moves my soul and inspires me to think big. I love researching what songs are about, if they speak to me enough. One song recently spoke to me is “Let it Be,” written by Paul McCartney and performed by the Beatles. The […]

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How to Balance Life’s Ups and Downs

how to balance life's ups and downs

Today’s quick tip had me flying through the air! Literally!! In life you’re going to have your ups and you’re going to have your downs. In this “60 Seconds 2 FREE” I share with you my top 5 tips on how to balance life’s ups and downs to live a better, happier, and more prosperous […]

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Run Your Own Race


Often times we (myself included) have these beliefs of how things are “supposed” to be. Whether it’s from a television show, movie or any of your friends and family; sometimes we compare ourselves to them and hope to one day live a similar life. I always talk about remembering how far you’ve come and not […]

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It’s not about feeling 100%.. it’s about GIVING 100%

it's not about being your best every day, it's about giving your best every single day

There are going to be days when you’re not feeling a hundred percent and not feeling up to the challenge. You have to remember it’s not about FEELING 100%,  it’s about GIVING 100%. For example, it was very humid today in the gym and I was feeling lethargic and a little overheated. But, I made the best […]

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Top 3 Tips to Exercise the MIND!

Exercise the Mind

This week we’re talking about EXERCISE! But it’s not what you think.. I always get questions on how to build a better body, a better core.. how to get stronger, faster, more athletic… but today I want to talk about exercise to build a better MIND! Check out this “60 Seconds 2 FREE” to hear […]

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