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Tag Archives of : stress free living

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Archive for Tag: stress free living

Writing creates clarity. Clarity creates action. Action creates SUCCESS!

60 Seconds 2 FREE / Mindset / video

take action in your life to create success
03 Mar
2016

Today we’re talking about taking ACTION. A lot of us have great intentions, but then we never do anything about it. And I believe a huge part of the problem is that we don’t write things down. Writing creates clarity. Clarity creates action. & actions creates SUCCESS! My challenge to you this week is to […]

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Doug Bopst


Just keep going!!!
Just keep going!!!

Today’s guest is @doc_amen . He is a double boar
Today’s guest is @doc_amen . He is a double board-certified psychiatrist,12-time New York Times bestselling author and a leading expert on mental health.

Today you'll learn why we need to address mental illness as a brain issue and not a mental health issue.

We chat about what actually works to calm the brain when it’s in a heightened state of anxiety and how to overcome negative thoughts for good. We also discuss how to optimize your brain health and his new revolutionary 12 step addiction recovery program and more!

PRE ORDER @doc_amen new book “Your Brain is Always Listening: Tame the Hidden Dragons that control your happiness, habits and hangups” at www.yourbrainisalwayslistening.com. It’s officially on sale on Tuesday March 2nd!!!

***LINK TO FULL EPISODE IS IN BIO!!!

Would love to hear your thoughts on this in the co
Would love to hear your thoughts on this in the comments 👇🏽👇🏽👇🏽

New year new you normally refers to a health trans
New year new you normally refers to a health transformation.

But what if i told you one of the most important factors in your ability to transform is the crew you run with. Don’t believe me?

Think about the times you were truly at your happiest, who did you surround yourself with?

What about when you were most miserable?What did your circle look like?

It matters more than you think...make that move and get those out who don’t add value.

Here are a few things that work for me to remain o
Here are a few things that work for me to remain optimistic...would love to hear yours in the comments 👇🏽👇🏽👇🏽👇🏽

Drop a 💪🏻 if this hit home with you today!!!
Drop a 💪🏻 if this hit home with you today!!!

The Secret to Creating Healthy Habits That Last!


The Secret to Creating Healthy Habits That Last!

Your habits can either make or break you. We often wonder, how we end up in destructive patterns or at a stalemate in life. We all make a conscious effort to create new habits that are healthier and better for us. We often see this at the beginning of the year with New Year's resolutions. Starting a habit is easy. Sticking with it is where the challenge arises. Today’s guest is the “ultimate guru” in habit formation. At the end of this episode, you will know how to create healthy habits that last and break those that don’t serve you. 
 
My guest today is @bjfogg . BJ is a behavior scientist at Stanford University where he directs research and innovation at the Behavior Design Lab that he is the founder of.
 
In addition to his research, Fogg teaches industry innovators how human behavior really works. and is the author of the New York Times best-selling book, “Tiny Habits: The Small Changes That Change Everything.”

BJ  has personally coached over 40,000 people in creating habits using his online platform and email.

In this episode, you are going to learn how important taking small steps are when it comes to habit formation. We also discuss the difference between a habit and behavior, the exact steps needed to create behaviors and habits that last, how to make behavior change easy, the importance of celebrating small wins, and habits we can create to sleep better and reduce screen time and so much more!

***LINK TO FULL EPISODE IS IN BIO!!!


Believe in yourself!!!!
Believe in yourself!!!!

Caption this 👇🏽👇🏽👇🏽
Caption this 👇🏽👇🏽👇🏽

A blessing is coming soon!!!
A blessing is coming soon!!!


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