A lot of times in our lives we face adversity and we allow it to affect us so negatively we get shackled in fear....
Read MoreIn this, “60 Seconds 2 FREE” I want to encourage you to take at least 60 seconds this week and think in gratitude of...
Read MoreIn this, “60 Seconds 2 FREE” I want to encourage you to focus on TODAY! Who are you hanging out with TODAY? How are...
Read More
Family is just as much about the people you surround yourself with as it is your blood. And who you surround yourself with can...
Read More
In today’s message I want to encourage you to focus more on YOU, your goals, your purpose, and the energy and efforts you’re putting...
Read More
I saw a quote yesterday that really inspired me. It said, “Don’t push away the people who truly care about you because one day...
Read More
Humility means being grateful and understanding you’re blessed for what you do have and not focusing on what you don’t have. Being humble is...
Read More
I recently took a hike in Falling Branch Water & Nature Park and this message came to me when I was crossing over. Life...
Read More
Your head space (thoughts, emotions, energy..) should require a very high rent to take up. What I mean by this, is, if someone is...
Read More
Today’s quick tip had me flying through the air! Literally!! In life you’re going to have your ups and you’re going to have your...
Read More
This week we’re talking about EXERCISE! But it’s not what you think.. I always get questions on how to build a better body, a...
Read More
It is a special week because it’s Holy week which always stimulates reflection; reflecting on the things we’re grateful for, we’re blessed with. We...
Read More
In life we often skip a few steps because we’re not patient.. we forget to learn to trust the process. I like to compare...
Read More
Today we’re talking about taking ACTION. A lot of us have great intentions, but then we never do anything about it. And I believe...
Read More
Today is a special day because it’s LEAP YEAR! That means you have an extra 24 hours this year.. 24 hours to give back...
Read More
In this, “60 Seconds 2 FREE” I had the opportunity to interview one of my longtime mentors and friends, Todd Durkin while I was...
Read More
Jim Rohn said it best when he said, “You are the average of the 5 people who you spend the most time with.” Are...
Read More“If you’re not making someone else’s day better, you’re wasting your time.” – Will Smith In this episode of, “60 Seconds 2 FREE,” I...
Read More“Your attitude determines your altitude.” – Zig Ziglar In this “60 Seconds 2 FREE” I challenge you to change your attitude, change your way...
Read MoreTony Robbins said, “Whatever you hold in your mind on a consistent basis is exactly what you you will experience in your life.” Life...
Read MoreSometimes you have to look back in order to move forward. In this, “60 Seconds 2 FREE!” segment, I want to challenge you to...
Read MoreI’m starting a series titled, “60 seconds 2 FREE!” In this series, I’m going to help motivate and inspire you to find a more...
Read MoreBelieve in yourself. Sometimes we go through life and we fail or make a mistake. I think failing and making mistakes is awesome! Because...
Read MoreWe all have bad days. It’s inevitable. BUT, there are some mind tricks you can play to transform how you view your bad day...
Read MoreThere are 24 hours in a day and we all have the same 24 hours. The question is, are you going to use those...
Read MoreHow to get a flat stomach! Posted by Doug Bopst Fitness on Monday, April 27, 2015
Read More