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VIDEOS

Adversity Can Either Drain You or FUEL You

60 Seconds 2 FREE / Mindset / video

31 May 2016

A lot of times in our lives we face adversity and we allow it to affect us so negatively we get shackled in fear....

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Spend Just 60 Seconds in Gratitude

60 Seconds 2 FREE / Mindset / video

31 May 2016

In this, “60 Seconds 2 FREE” I want to encourage you to take at least 60 seconds this week and think in gratitude of...

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How to live your best day TODAY

60 Seconds 2 FREE / Mindset / video

31 May 2016

In this, “60 Seconds 2 FREE” I want to encourage you to focus on TODAY! Who are you hanging out with TODAY? How are...

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FAMILY IS.. who you surround yourself with!

60 Seconds 2 FREE / video

23 May 2016

Family is just as much about the people you surround yourself with as it is your blood. And who you surround yourself with can...

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Focus More on You & Less on Comparing You to Others

Mindset / video

18 May 2016

In today’s message I want to encourage you to focus more on YOU, your goals, your purpose, and the energy and efforts you’re putting...

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Sometimes you have to make a conscious effort to allow people to care about you

60 Seconds 2 FREE / Mindset / video

03 May 2016

I saw a quote yesterday that really inspired me. It said, “Don’t push away the people who truly care about you because one day...

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Being humble is remembering to remain grateful

60 Seconds 2 FREE / Mindset / video

stay humble video tip
26 Apr 2016

Humility means being grateful and understanding you’re blessed for what you do have and not focusing on what you don’t have. Being humble is...

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Life is like crossing a river of slippery rocks

60 Seconds 2 FREE / Mindset / video

life is like crossing a river of slippery rocks -- 60 seconds 2 free
18 Apr 2016

I recently took a hike in Falling Branch Water & Nature Park and this message came to me when I was crossing over. Life...

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Is it Time to Raise the Rent on Your Head Space?

60 Seconds 2 FREE / Mindset / video

Is it time to raise the rent on your head space?
12 Apr 2016

Your head space (thoughts, emotions, energy..) should require a very high rent to take up. What I mean by this, is, if someone is...

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How to Balance Life’s Ups and Downs

60 Seconds 2 FREE / Mindset / video

how to balance life's ups and downs
04 Apr 2016

Today’s quick tip had me flying through the air! Literally!! In life you’re going to have your ups and you’re going to have your...

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Top 3 Tips to Exercise the MIND!

60 Seconds 2 FREE / Mindset / video

Exercise the Mind
28 Mar 2016

This week we’re talking about EXERCISE! But it’s not what you think.. I always get questions on how to build a better body, a...

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Have You Done Your Spring Cleaning?

60 Seconds 2 FREE / video

Have you done your Spring Cleaning?
24 Mar 2016

It is a special week because it’s Holy week which always stimulates reflection; reflecting on the things we’re grateful for, we’re blessed with. We...

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How to learn patience

60 Seconds 2 FREE / video

DB- Video Blog Featured Pic_how to learn patience
15 Mar 2016

In life we often skip a few steps because we’re not patient.. we forget to learn to trust the process. I like to compare...

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Writing creates clarity. Clarity creates action. Action creates SUCCESS!

60 Seconds 2 FREE / Mindset / video

take action in your life to create success
03 Mar 2016

Today we’re talking about taking ACTION. A lot of us have great intentions, but then we never do anything about it. And I believe...

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What would you do if you had an extra 24 hours?

60 Seconds 2 FREE / Mindset / video

60 SECONDS 2 FREE_Doug Bopst_what would you do if you had an extra 24 hours
29 Feb 2016

Today is a special day because it’s LEAP YEAR! That means you have an extra 24 hours this year.. 24 hours to give back...

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Todd Durkin Talks About Investing in Yourself, Living Inspired & Making an IMPACT

60 Seconds 2 FREE / video

Doug Bopst & Todd Durkin talk IMPACT
23 Feb 2016

In this, “60 Seconds 2 FREE” I had the opportunity to interview one of my longtime mentors and friends, Todd Durkin while I was...

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How do people around you influence you in your life?

60 Seconds 2 FREE / Mindset / video

16 Feb 2016

Jim Rohn said it best when he said, “You are the average of the 5 people who you spend the most time with.” Are...

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Put others first and change your life

60 Seconds 2 FREE / Mindset / video

04 Feb 2016

“If you’re not making someone else’s day better, you’re wasting your time.” – Will Smith​ In this episode of, “60 Seconds 2 FREE,” I...

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I CAN and I WILL

60 Seconds 2 FREE / Mindset / video

04 Feb 2016

“Your attitude determines your altitude.” – Zig Ziglar In this “60 Seconds 2 FREE” I challenge you to change your attitude, change your way...

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Change the Way You Look at Things to Have a Better Day

Mindset / video

04 Feb 2016

Tony Robbins said, “Whatever you hold in your mind on a consistent basis is exactly what you you will experience in your life.” Life...

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Celebrate 2015 Accomplishments & Failures to Plan 2016

Mindset / video

04 Feb 2016

Sometimes you have to look back in order to move forward. In this, “60 Seconds 2 FREE!” segment, I want to challenge you to...

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How to not stress around the busy-ness of your life

60 Seconds 2 FREE / Mindset / video

04 Feb 2016

I’m starting a series titled, “60 seconds 2 FREE!” In this series, I’m going to help motivate and inspire you to find a more...

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Believe in Yourself

60 Seconds 2 FREE / Mindset / video

04 Feb 2016

Believe in yourself. Sometimes we go through life and we fail or make a mistake. I think failing and making mistakes is awesome! Because...

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Transform Your Bad Day into a Good One

60 Seconds 2 FREE / Mindset / video

01 Feb 2016

We all have bad days. It’s inevitable. BUT, there are some mind tricks you can play to transform how you view your bad day...

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How to Better Your Life 24-Hours at a Time

60 Seconds 2 FREE / Mindset / video

27 Jan 2016

There are 24 hours in a day and we all have the same 24 hours. The question is, are you going to use those...

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Flat Tummy Tips

video

07 Nov 2015

How to get a flat stomach! Posted by Doug Bopst Fitness on Monday, April 27, 2015

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dbopstfitness@gmail.com

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dougbopst

Doug Bopst



Let’s go! Drop some motivation in the comments 👇🏽👇🏽👇🏽👇🏽👇🏽

Today on the show is @fatburningman . He is a NYT
Today on the show is @fatburningman . He is a NYT Best Selling author, a musician and the host of The Fat-Burning Man Show, a podcast with over 50 million downloads.

Today we chat about his story as well as how he keeps himself out of the comparison trap and the power of solitude & disconnecting from technology.

Additionally, we discuss his best practices for staying grounded and recreating yourself when change is needed.

He also shares the heartbreaking story of how he & his wife nearly died last summer.

***LINK TO FULL EPISODE IS IN BIO!!!

Your mood and feelings are impacted by every decis
Your mood and feelings are impacted by every decision and choice you make....comment 👇🏽👇🏽👇🏽with ONE thing you do that helps you get out of a “funk..”


Let’s gooo!!! Drop a 💪🏻 in the comments 👇🏽👇🏽👇🏽 if you needed to hear this...

It all starts with believing in yourself....don’
It all starts with believing in yourself....don’t quit on YOU!

Just keep going!!!
Just keep going!!!

Today’s guest is @doc_amen . He is a double boar
Today’s guest is @doc_amen . He is a double board-certified psychiatrist,12-time New York Times bestselling author and a leading expert on mental health.

Today you'll learn why we need to address mental illness as a brain issue and not a mental health issue.

We chat about what actually works to calm the brain when it’s in a heightened state of anxiety and how to overcome negative thoughts for good. We also discuss how to optimize your brain health and his new revolutionary 12 step addiction recovery program and more!

PRE ORDER @doc_amen new book “Your Brain is Always Listening: Tame the Hidden Dragons that control your happiness, habits and hangups” at www.yourbrainisalwayslistening.com. It’s officially on sale on Tuesday March 2nd!!!

***LINK TO FULL EPISODE IS IN BIO!!!

Would love to hear your thoughts on this in the co
Would love to hear your thoughts on this in the comments 👇🏽👇🏽👇🏽

New year new you normally refers to a health trans
New year new you normally refers to a health transformation.

But what if i told you one of the most important factors in your ability to transform is the crew you run with. Don’t believe me?

Think about the times you were truly at your happiest, who did you surround yourself with?

What about when you were most miserable?What did your circle look like?

It matters more than you think...make that move and get those out who don’t add value.

Here are a few things that work for me to remain o
Here are a few things that work for me to remain optimistic...would love to hear yours in the comments 👇🏽👇🏽👇🏽👇🏽


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