You HAVE to get rid of that “head trash!”

Today I want to talk about head trash – that negative self talk we tell ourselves. A lot of time we’ll hear others saying he can’t, he won’t, they can’t, they won’t, I’ll never, she’ll never, etc. etc. etc. Sure enough, the more you start telling yourself that, the more you will believe it. So you need to start telling yourself I CAN, I WILL, she WILL, they CAN.. and keep telling yourself those positive insights and I promise you’ll start believing it.

You also have to watch who you hang out with. It’s said you’re a combination of the 5 people you hang out with the most. If you’re hanging out with people that are bringing a lot of negativity in your life, chances are that’s going to influence the way you think, that’s going to influence the way you act and it’s going to bring a lot of negativity to your thoughts. So make sure you’re surrounding yourself with the people who bring out the best in you.

Get rid of that head trash. Not sure what day the garbage collectors come, but do what you gotta do to get rid of it.