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Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness.

His experiences and acquired knowledge have allowed him to help others make changes in their lives as well…

Want to know more about his story ? Click below.



The Heart of Recovery

By Doug Bopst

The Heart of Recovery, shares heartfelt interviews of people who entered recovery to start living well again. The people interviewed for this book are experiencing life with a full heart to the best of their ability. Ultimately, “The Heart of Recovery” is about people committing to live and not to die; to love and not to hate; to shine light and not live in darkness. The interviewees range from celebrities to fitness experts to recovery experts and advocates as well as all other walks of life. Their answers offer tips and tricks that have helped them stay in long term recovery. Interspersed are my “two cents” about fitness, relationships, spirituality, etc. that have helped me stay on track.