Today’s guest is Gerardo “Guti” Gutierrez, CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Guti became an avid reader and researcher in longevity and biohacking. Gerardo discovered the benefits of natural sunlight and fitness, and in just four months completely reinvented himself and changed his life. He started Mitolux to help others do the same.
Today on the show we discuss: the amazing benefits of sunlight and why you may want to consider adding sunlight to your wellness routine; the ins and outs of red and infrared light and their potential therapeutic uses; Guti’s personal experience with battling depression and low testosterone, and what techniques have worked for him to transform his health; why our circadian rhythm and light exposure is so important to your overall health; why Vitamin D and how UV-B supplementation can be helpful to optimize it’s production in the body; practical advice for finding quality products and how to use them in your day to day life; and much more.
Follow me on Social Media: