Mark Young is an entrepreneur, educator, author and the CEO of ZONA health. Mark also has his Master’s in Clinical Psychology so Mark’s expertise extends far beyond traditional business acumen
Today on the show we discuss: how to overcome common health transformation limiting beliefs, why you must master the basics before biohacking, lifestyle practices you should consider for longevity, why isometric exercise is beneficial for your health, how to change your habits before you hit rock bottom and much more.
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