Dr. Ali Mattu is a clinical psychologist, YouTuber, and leading voice in mental health education.
Today on the show we discuss: why this is the best and worst time for mental health, the dark side of social media and why it leaves us feeling lonelier than ever, the dangers of self-diagnosis and over-identifying with labels, the real root causes of anxiety and depression that most people overlook, why therapy often fails men and what actually works instead, the practical tools to break free from cycles of anxiety and loneliness, how to reframe awkwardness as the price of connection, and so much more.
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