Ishan Shivanand is a globally acclaimed Acharya (Vedic educator), yogic scholar, mental health researcher and content creator.
Today on the show we discuss why so many people feel lost, empty, and disconnected in the modern world, how to face discomfort and fear with strength, the #1 reason you keep suffering and how to finally break free, why meditation isn’t just spiritual but a science-backed tool for healing anxiety and trauma, how to rebuild your identity and reconnect with your soul through daily practice, how to rewire your brain to make life exciting again, and much more.
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