Doug Bopst Doug Bopst
Menu
  • HOME
  • DOUG’S STORY
  • PODCAST
  • SERVICES
  • DOUG SPEAKS
  • PRESS
  • STORE
  • BLOG
  • CONTACT US

Blog

Home

Blog

I cannot stand when this happens and I bet YOU can’t either…

fitness / Mindset / Recovery

14 Feb 2017

I don’t know about you, but it can be a challenge when you are well on your way to...

Read More

Why NOT You?!

fitness / Mindset

04 Oct 2016

Have you ever had one of those weekends where you just were hoping to be able to get away...

Read More

Interested vs. Committed

fitness / Mindset / Recovery

06 Sep 2016

I was reading a quote the other day that really struck me as something y’all needed to hear… “there...

Read More

Are You Hiding?

fitness / Mindset

30 Aug 2016

We live in a world where many of us are much more concerned with likes, comments and shares. Likes or...

Read More

Are you BOLD enough to be YOU?

fitness / Mindset / Recovery

23 Aug 2016

We live in a world where we are scared to take chances. Scared to be ourselves. Scared to be...

Read More

READ this Post to be CERTAIN YOU are giving it YOUR BEST!

fitness / Mindset

31 May 2016

Are you living life to your full God-given potential or just going through the motions? We often get to...

Read More

Who can you SERVE today?

fitness / Mindset

31 May 2016

I cannot believe that tomorrow will be June 1st. Where has the time gone? I hope that you all...

Read More

5 Tips for When Facing Adversity

fitness / Mindset

31 May 2016

We are all going to go through times of trials and tribulations. We will hit bumps in the road,...

Read More

Why You Should Choose Your Friends Wisely

fitness / Mindset

24 May 2016

In yesterdays video, I touched a lot on the importance of family. Surrounding yourself with people who are challenging...

Read More

Faith Family Fitness – Foreword

fitness / Mindset

Through trials & tribulations, strength is found
16 May 2016

I was so honored and humbled by the foreword to my new book, Faith Family Fitness, I wanted to...

Read More

God doesn’t play Sudoku

fitness / Mindset

quote about faith
10 May 2016

I was listening to a sermon a few weeks back and it talked a lot about finding joy in...

Read More

Let it ride!

fitness / Mindset

03 May 2016

I was having a conversation with a brother in Christ on Saturday; we talked about a number of things,...

Read More

I can. I am. I WILL!

fitness / Mindset

I can. I will. End of story.
26 Apr 2016

I am sure many of us have felt this way before. We aren’t good enough. We are never going...

Read More

Sometimes in life you simply need to “Let it be”

fitness / Mindset

Sometimes you have to simply let it be.
18 Apr 2016

I don’t know about you but I love music. Music gets me going. Moves my soul and inspires me...

Read More

Read this to Find out if you are Judging others too quickly!

fitness / Mindset

Don't judge a book by its cover
12 Apr 2016

There have been many lessons learned and much wisdom gained since the day I got arrested; the day that...

Read More

Run Your Own Race

fitness / Mindset

RUN YOUR OWN RACE
04 Apr 2016

Often times we (myself included) have these beliefs of how things are “supposed” to be. Whether it’s from a...

Read More

It’s not about feeling 100%.. it’s about GIVING 100%

fitness / Mindset

it's not about being your best every day, it's about giving your best every single day
29 Mar 2016

There are going to be days when you’re not feeling a hundred percent and not feeling up to the...

Read More

Are you just busy being busy?

fitness / Mindset

are you just busy being busy -- quote
21 Mar 2016

Have you gotten one of those emails that you wish never came? I have. As a matter of fact I...

Read More

Do something that scares you

fitness / Mindset

15 Mar 2016

I have to tell you. I did one of the scariest things of my life last weekend. I was sweating...

Read More

Be the Chef in the Recipe of Your Own Life

fitness / Mindset

your life is like your favorite recipe full of it's essential ingredients
03 Mar 2016

I wanted to send out a little inspiration and talk about life essentials and how it relates to food....

Read More

Fail Your Way to Finding Success

fitness / Mindset

If we never failed, we never tried anything. We have to try, to fail, and we have to fail to improve and get better.
02 Mar 2016

I want to speak about failure. I think failure is one of those horrific words that’s been attached to...

Read More

Read this to find out who YOUR biggest competition is…it may not be who you think…

fitness / Mindset

23 Feb 2016

Today’s message I want to talk to you about competition. I think a lot of times we focus on...

Read More

How to learn from your “miss-takes”

fitness / Mindset

Doug Bopst Fitness -- Learn from your miss-takes
16 Feb 2016

Today I want to talk about making mistakes. One of my coaches this morning sent out a message about...

Read More

Past, Present & Future

fitness / Mindset

DOUG BOPST_ Blog Featured Pics_PAST PRESENT FUTURE
09 Feb 2016

You know often times in life, we cause ourselves a lot of stress from thinking too much about the...

Read More

How to Be A Part of the SOLUTION Instead of A Part of the Problem

fitness / Mindset

Be a part of the solution
01 Feb 2016

Today I want to talk about moving forward and taking some steps to help you with whatever you’ve got...

Read More

You HAVE to get rid of that “head trash!”

fitness / Mindset

25 Jan 2016

Today I want to talk about head trash – that negative self talk we tell ourselves. A lot of...

Read More

First we must focus on the relationships!

fitness / Mindset

18 Jan 2016

PLEASE take a few minutes to read this.. I have a story for you and I hope it hits...

Read More

Fail Forward

fitness / Mindset

11 Jan 2016

We often go through life and feel as though failure is something that is terrible. I’m here to tell...

Read More

Be Yourself!

fitness / Mindset

07 Sep 2015

Often times we (myself included) we have these beliefs of how things are supposed to be. Whether its from...

Read More

Live your life with purpose!

fitness

20 Aug 2015

We often go through life doing a bunch of things that we don’t like to do. This could be...

Read More

How to Control What Delegates a “Bad Day”

fitness / Mindset / Recovery

14 Aug 2015

I am sure there are many times in our lives where we will “have a bad day.” We must...

Read More

Would you be comfortable if today were your last day?

fitness / Mindset

25 Jul 2015

Last week, I was out in L.A. at an industry convention with many friends from across the country. I was...

Read More

dbopstfitness@gmail.com

Latest Tweets

  • No public Tweets found

INSTAGRAM FEED

dougbopst

Doug Bopst


Change is hard...but so is staying stuck in the sa
Change is hard...but so is staying stuck in the same place you’ve been suffering in for so long...embrace the discomfort, take one step at a time, keep your head held high and focus how far you have come and not how far you have to go!!!

My guest today is @therealjencohen.

She is a best
My guest today is @therealjencohen.

She is a best-selling author, brand strategist, international speaker, and host of the Habits and Hustle Podcast. Her TED talk on getting anything you want in life has been viewed well over a million times.

So, as you can tell, we certainly will be chatting about that. We also take a deep dive into the subject of rejection and how to use it to your advantage. We discuss how confidence affects your mindset and so much more!

***Link to full episode!!!


Boom! Drop a 💪🏻 if you needed to hear this t
Boom! Drop a 💪🏻 if you needed to hear this today!

Our environment can create a false sense of normal
Our environment can create a false sense of normalcy. When people, places and things that are toxic beat us down for so long, we develop this “identity” of being this terrible person. I’ve been there and done that. Once you step away, begin to get immersed in  better things and work on yourself you realize that you aren’t that bad. Keep working on YOU!

“Choose your suck!”

Listen in as I share some
“Choose your suck!”

Listen in as I share some tips with @tombilyeu on how to deal with life’s challenges....


Be your own HERO!!!!
Be your own HERO!!!!

My guest today is @dave.asprey, the “Father of B
My guest today is @dave.asprey, the “Father of Biohacking.”

He is the Founder and Chairman of Bulletproof, a three-time New York Times bestselling science author and host of the award-winning podcast Bulletproof Radio.

Today, he delivers a masterclass on all things fasting and its many benefits. We discuss how each of you can fast in a way that suits your lifestyle and how to get started. In addition, he shares how you can also fast from hate and negative thoughts.

We also chat about biohacking and more!

***LINK TO FULL EPISODE IS IN BIO!

Perspective is everything....
Perspective is everything....

It all begins with having a vision....
It all begins with having a vision....

Create your new normal...
Create your new normal...


Load More...


Follow on Instagram


This error message is only visible to WordPress admins

Error: There is no connected account for the user 749579170 Feed will not update.

RECENT POSTS

  • I cannot stand when this happens and I bet YOU can’t either…

    I don’t know about you, but...

    Posted By: Doug Bopst

    0

  • Why NOT You?!

    Have you ever had one of...

    Posted By: Doug Bopst

    0

  • HOME
  • DOUG’S STORY
  • SERVICES
  • DOUG SPEAKS
  • PRESS
  • Podcast
  • STORE
  • BLOG
  • CONTACT

Copyright © 2018 Doug Bopst Fitness. All rights reserved.