Dr. Martha Beck, PhD, is a bestselling author, coach, and speaker who has spent a lifetime delivering powerful, practical, and entertaining insights to help people transform their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.”

Today on the show, we discuss: the quickest way to reduce anxiety, the key differences between fear and anxiety, how to use your body to calm your mind, how our modern lifestyle exacerbates anxiety, daily habits to help you rewire your brain, why journaling is so powerful for healing, and much more.

 

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