Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books.
Today on the show we discuss: why perimenopause and menopause affect relationships and families not just women, how chronic stress and blood sugar quietly destroy hormones, why community and connection matter more for aging well than any supplement or diet, how to train and eat in midlife to protect muscle and your brain, why menopause should be seen as a powerful reset instead of a decline, and what men need to understand to show up better as partners during hormonal changes and much more.
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