Shaun T is a world-renowned fitness trainer, motivational leader, and bestselling author best known for creating iconic programs like Insanity and Hip Hop Abs.
Today on the show we discuss: how Shaun turned childhood trauma into strength and purpose, how therapy and self-awareness unlocked real healing, why fitness is a tool for mental resilience not punishment, the true meaning of “trust and believe” and “dig deeper,” how to stay consistent without burning out or hating your body, and what it really takes to silence anxiety and build unshakable self-belief and much more.
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