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Dr. Joey Munoz is a nutrition and fitness expert with a PhD in Nutritional Sciences from Florida State University and the founder and CEO of Strong Standard Coaching. He specializes in helping everyday people lose fat, build muscle, and improve their health through practical, evidence-based nutrition, strength training, and lifestyle strategies designed to create lasting results.

Today on the show we discuss: why most people can lose weight but struggle to keep it off, why improving body composition matters more than chasing a number on the scale, how to lose fat without sacrificing muscle, why calorie tracking and moderation can create more freedom around food, when health optimization crosses the line into health anxiety, how to build muscle with a simple training plan that actually fits into a busy life and much more.