Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.
Today on the show we discuss: the biggest intermittent fasting mistakes people make, how Cynthia’s journey has helped her gain compassion for her clients, why fasting won’t fix all of your problems, things you can do to take your health to the next level, how to fast correctly, why fasting could lead to greater fat loss results and much more.
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