Today’s guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” And “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
Today we discuss: the biggest weight loss myths you’ve been told, Dr. Li’s favorite diet swaps for fat loss, non-negotiable when it comes to nutrition, something that actually matters more than nutrition for longevity, how to develop healthy habits that last, 5 foods he would take with him on an island and more.
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