Alex Birks is a robotics engineer, sports enthusiast, and aspiring consumer wellness-technology industry leader. Alex founded Suji with the aspiration to be a leading technology provider of muscle health solutions. Suji is now adopted by more than one third of American sports teams and has just launched a consumer line of business.

In this clip, we discuss why muscle health is so important for longevity, how strength and muscle mass change as we age, simple ways to measure your muscle health, and the key habits that help preserve strength. We also break down how resistance training, nutrition, sleep, and blood flow restriction training can support muscle strength without relying only on heavy lifting.