This episode is brought to you by: MOMENTOUS:
Use code ADVERSITY for up to 35% off your entire first order: https://www.livemomentous.com
Michael Smoak is a fitness coach, entrepreneur, content creator, and founder of HigherUp Wellness. After losing more than 60 pounds and leaving a career in corporate sales, Michael built a platform dedicated to helping people improve their physical and mental health through simple, sustainable habits.
Today on the show we discuss why you keep breaking promises to yourself, how to build confidence and overcome self-doubt, the loneliness that comes with changing your life, why fear of judgment holds you back, building habits that keep you going through life’s hardest moments, and how to stop letting fear prevent you from becoming who you want to be.
Connect with Michael:
YouTube: @higherupwellness
Instagram: 
/ higherupwellness
Tour: https://laylo.com/laylo-higheruptour/…
Chapters:
00:00 Why You Can’t Trust Yourself
01:30 Why Your Brain Keeps You Stuck
05:59 How to Build Real Confidence
14:00 The Insecurity That Changed His Life
20:00 Surviving Your Loneliest Chapter
37:07 The Fear Controlling Your Life
50:10 When Michael’s World Fell Apart
59:27 The Habits That Keep You Going
01:05:35 Why Michael Still Fears Rejection
01:15:38 The Regrets That Change Everything
Follow me on Social Media:
Why You Keep Sabotaging Yourself (and how to stop) | Michael Smoak