Tamsen Fadal is an award-winning journalist, author, filmmaker, and host of The Tamsen Show. After three decades in television news, she became one of the leading voices on menopause and women’s health, building a global community focused on helping women navigate midlife, reinvention, and what comes next.

Today on the show we discuss: why so many women feel like they’re doing everything right but still feel terrible, the hidden signs of perimenopause and menopause, how hormonal changes can impact sleep, weight, confidence, and relationships, why strength training, protein, and stress management become increasingly important with age, how to reinvent yourself when the identity you built no longer fits, and why getting older can be the beginning of your most fulfilling chapter yet and much more.