Dr. Nicole LePera is the author of the #1 New York Times Bestselling Book “How To Do The Work” and the recently released Bestselling “How to Meet Your Self” Workbook. She is the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast “SelfHealers Soundboard” with over 5 million downloads.

Today on the show we discuss: how to break the toxic cycle of self sabotage, how Nicole transformed unhealthy patterns into healthy ones, how to regulate your nervous system while dating, why affirmations don’t always work, how to know if you’re actually ready to start dating again, how to use conflict in relationships as an opportunity for growth and much more.

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