Dr. Matt Kaeberlein’s research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals. Dr. Kaeberlein has published more than 250 scientific papers in the field of aging biology and has received several prestigious awards Dr. Kaeberlein is the founding Director of the University of Washington Healthy Aging and Longevity Research Institute, former Director of the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging and the Biological Mechanisms of Healthy Aging Training Program at the University of Washington, and former CEO and Chair of the American Aging Association.

Today on the show we discuss: What you can do to add quality years to your life, the top 3 things that you must focus on for your overall health and longevity, why you have more control over health outcomes than you think, testing protocols for aging, does fasting actually help with longevity, how to optimize diet and exercise for longevity, Matt’s opinion of “biohacking” as it relates to health, can you really reverse your biological age and more.

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