Dr. Daniel Amen is a psychiatrist, founder of Amen Clinics, a 12-time New York Times bestselling author and one of the most influential experts on mental health and brain health. 

Today on the show we discuss: why overstimulating your brain can be dangerous, how to know if you’re addicted to your screen, what you can do if you’re feeling overstimulated or burned out, how parents can help their kids have better relationships with their phones, 3 things you must do to optimize your brain health, how to raise mentally strong kids and much more. 


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