BLOG

Today’s guest is Dr. Gabrielle Lyon where we talk about how to build muscle mass the right way, common misconceptions about protein, and tips on how you can start your muscle building journey.

Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.

Today’s guest is Rachel Hollis where we talk about how you can learn from mistakes, finding the support system you need during hard times, and what are the things you can do so you can rebuild your life.

Rachel is a #1 New York Times Best-Selling Author and a motivational speaker. She authored three self-help books including Girl, Wash Your Face and Girl, Stop Apologizing. Aside from keeping herself busy with her podcast, The Rachel Hollis Podcast, she’s also founded The Hollis Company, a media company that exists to arm people with the tools to make positive and lasting change. 

Three-time Emmy-winning journalist with twenty years on-air experience Catt Sadler talks about being happy alone, healing unhealthy patterns, and conquering self-betrayal.

Kelly LeVeque On Avoiding the Comparison Trap, Eating Healthy as a Family & Healing Trauma as a Parent. Kelly joins me today for round two on the pod! Things get a bit emotional as she shares about a traumatic experience that changed her life forever and what the healing process has looked like.

      SUBSCRIBE TO THE PODCAST APPLE PODCAST SPOTIFY STITCHER CASTBOX PODTAIL PODBEAN 3 Ways To Be More Thankful During The Holidays & How to Remain Optimistic In Difficult

        SUBSCRIBE TO THE PODCAST APPLE PODCAST SPOTIFY STITCHER CASTBOX PODTAIL PODBEAN Molly Bloom Faced 90 Years in PRISON & THIS is How She Escaped Jail Time

    Dr. Will Bulsiewicz: Why Your Gut Is Draining Your Health     Is your gut slowly killing you? Find out why! Dr. B’s episode was the MOST downloaded

  Dr. David Sinclair: Modifying Our Lifestyle to Reverse Aging   Today I’m incredibly honored to host Dr. David Sinclair. David is a professor in the Department of Genetics at